The Biological Clock
Your body runs on a clock. Most advice ignores it.
Generic health advice assumes everyone’s day is the same. It isn’t. Your circadian rhythm has a phase that is uniquely yours — and Indaga finds it.
- Sleep window
- Biological Midnight
- Eating window
- Light window
Biological Midnight
The low point of your rhythm — measured, not guessed.
Your true heart-rate nadir, computed from your wearable with a validated 2025 cosinor method. It is the anchor for everything: when to get light, when to eat, when to wind down. As your data deepens, the estimate sharpens — and until it has enough nights, Indaga says so rather than guessing.
Chrono-metabolism
The same meal, a different response — because of when.
Your metabolism runs on that same clock. An identical meal produces a different glucose response depending on the time of day and last night’s sleep. Indaga is built to read your metabolism and your clock together — because that’s where the real insight lives.
A daily loop
Deep history in; one clear thing to do today, out.
Your Healthlake holds the multi-year history; the Biological Clock turns it into the levers that matter this morning. Not a generic schedule — your clock, and the daily moves to live in sync with it.
Not a generic schedule. Your clock — and the daily levers to live in sync with it.
Be first in line.
Indaga is in active development. Join the waitlist for early access and occasional, substance-only updates.